Nutrient Comparison: Candies, sweet chocolate VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Baked Potato Flesh:
- 7 ounces of Candies, sweet chocolate have 11.4 times more Vitamin B2 and 21 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Candies, sweet chocolate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Baked Potato Flesh:
- 7 ounces of Candies, sweet chocolate have 4.8 times more Calcium, 2.7 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 9.3 times more Selenium and 5.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 150.8 times more Water than Candies, sweet chocolate.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate have 5.5 times more Energy, 342 times more Fat, 772.3 times more Saturated Fat, 30 times more Omega 6, 2.8 times more Carbohydrate, 30.3 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Candies, sweet chocolate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.