Candies, sweet chocolate have 5.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Baked Potato Flesh?
Candies, Sweet Chocolate VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Baked Potato Flesh:
300 calories of Candies, sweet chocolate have 2.1 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 28.6 times more Vitamin B1, 11.4 times more Vitamin B3, 42.6 times more Vitamin B5, 38.2 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Candies, sweet chocolate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Baked Potato Flesh:
300 calories of Candies, sweet chocolate have 1.4 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Potassium and 822.3 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Baked Potato Flesh contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Candies, sweet chocolate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 62.7 times more Fat, 141.7 times more Saturated Fat and 5.6 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Candies, sweet chocolate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.