Candies, sweet chocolate have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Baked Potato Skin?
Candies, Sweet Chocolate VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 15.6 times more Vitamin B1, 11.7 times more Vitamin B3, 30.9 times more Vitamin B5, 36.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
Both Candies, sweet chocolate and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.6 times more Copper, 6.5 times more Iron, 3.2 times more Manganese, 1.8 times more Phosphorus and 5.1 times more Potassium than Candies, sweet chocolate.
Both Candies, sweet chocolate and Baked Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Candies, sweet chocolate as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 133.6 times more Fat, 301.6 times more Saturated Fat and 14.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Candies, sweet chocolate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.