Nutrient Comparison: Candies, sweet chocolate VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Baked Potato Skin:
- 5 ounces of Candies, sweet chocolate have 2.3 times more Vitamin B2 and 3.7 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 4.6 times more Vitamin B3, 12.1 times more Vitamin B5, 14.3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Candies, sweet chocolate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Baked Potato Skin:
- 5 ounces of Candies, sweet chocolate have 2.6 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron and 2 times more Potassium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Baked Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate have 2.6 times more Energy, 342 times more Fat, 772.3 times more Saturated Fat, 30 times more Omega 6, 1.3 times more Carbohydrate and 36.8 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Fiber than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Candies, sweet chocolate as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.