Nutrient Comparison: Candies, sweet chocolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, sweet chocolate have 7.7 times more Vitamin B2 and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 3.2 times more Vitamin B3, 6.9 times more Vitamin B5, 4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Candies, sweet chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, sweet chocolate have 1.8 times more Calcium, 4 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 28 times more Selenium and 3.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 24.4 times more Sodium than Candies, sweet chocolate.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate have 3.1 times more Energy, 6.7 times more Fat, 18.6 times more Saturated Fat, 3.4 times more Omega 6, 2.2 times more Carbohydrate, 177.5 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Candies, sweet chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.