Nutrient Comparison: Candies, sweet chocolate coated fondant VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate coated fondant versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Stewed Canned Tomatoes:
- 7 ounces of Candies, sweet chocolate coated fondant have 1.7 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B5, more Vitamin C and 6.4 times more Vitamin E than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Stewed Canned Tomatoes:
- 7 ounces of Candies, sweet chocolate coated fondant have 3.8 times more Copper, 5.3 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 8.5 times more Sodium and 11.9 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate coated fondant have 14.1 times more Energy, 48.9 times more Fat, 210 times more Saturated Fat, 13 times more Carbohydrate, 20.3 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Candies, sweet chocolate coated fondant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.