Candies, sweet chocolate coated fondant have 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Stewed Canned Tomatoes?
Candies, Sweet Chocolate Coated Fondant VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate coated fondant vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 24.9 times more Vitamin B1, 8.5 times more Vitamin B2, 17.5 times more Vitamin B3, 66.9 times more Vitamin B5, 23.9 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C, 89.9 times more Vitamin E and 16.1 times more Vitamin K than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate coated fondant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate coated fondant vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 28.2 times more Calcium, 3.7 times more Copper, 12 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 17.3 times more Potassium, 5.3 times more Selenium, 119.7 times more Sodium, 5.3 times more Zinc and 167.4 times more Water than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate coated fondant have 3.5 times more Fat, 14.9 times more Saturated Fat and 1.4 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.