Candies, confectioner's coating, butterscotch have 20.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Candies, confectioner's coating, butterscotch?
Stewed Canned Tomatoes VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Candies, confectioner's coating, butterscotch:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 63.6 times more Vitamin B1, 9.7 times more Vitamin B2, 302.1 times more Vitamin B3, 16 times more Vitamin B5, 22 times more Vitamin B6, 103.7 times more Vitamin B9, 1637.7 times more Vitamin C, 25.3 times more Vitamin E and 7.7 times more Vitamin K than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Candies, confectioner's coating, butterscotch:
500 calories of Stewed Canned Tomatoes have 20.7 times more Calcium, 773.9 times more Copper, 344.6 times more Iron, 49.8 times more Magnesium, 611.6 times more Manganese, 13.4 times more Phosphorus, 67.1 times more Potassium, 9.6 times more Selenium, 51.5 times more Sodium, 32 times more Zinc and 2530.3 times more Water than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, more Fiber and 8.6 times more Protein than Candies, confectioner's coating, butterscotch.
While 500 kcal of Candies, confectioner's coating, butterscotch contain 7.4 times more Fat and 44.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.