Nutrient Comparison: Stewed Canned Tomatoes VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Candies, confectioner's coating, butterscotch:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 14.6 times more Vitamin B3, 79 times more Vitamin C and 1.2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Candies, confectioner's coating, butterscotch:
- 100 grams of Stewed Canned Tomatoes have 37.3 times more Copper, 16.6 times more Iron, 2.4 times more Magnesium, 29.5 times more Manganese, 3.2 times more Potassium, 2.5 times more Sodium and 122.1 times more Water than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 1.6 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 20.7 times more Energy, 152.9 times more Fat, 926.9 times more Saturated Fat, 11.3 times more Omega 3, 13.2 times more Omega 6, 10.8 times more Carbohydrate, 19.1 times more Sugars and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber