Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Stewed Canned Tomatoes	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	8.97% 260kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	299% 291g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	753% 241g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	516% 671g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	926% 671g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	45.3% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	34% 340mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.7% 915g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Candies, confectioner's coating, butterscotch per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Vitamin B1, 14.6 times more Vitamin B3, 79 times more Vitamin C and 1.2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Stewed Canned Tomatoes has 37.3 times more Copper, 16.6 times more Iron, 2.4 times more Magnesium, 29.5 times more Manganese, 3.2 times more Potassium, 2.5 times more Sodium and 122.1 times more Water than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 1.6 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Stewed Canned Ripe Red Tomatoes as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has more Fiber than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 20.7 times more Energy, 152.9 times more Fat, 926.9 times more Saturated Fat, 11.3 times more Omega 3, 13.2 times more Omega 6, 10.8 times more Carbohydrate, 19.1 times more Sugars and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber