Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Cooked Broccoli Raab:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 4.7 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus, 24.5 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 13.5 times more Energy and 25.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 28 times more Fiber and 1.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy