Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Potato Skin:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 1.2 times more Phosphorus and 26.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Calcium, 5.9 times more Iron, 29.5 times more Potassium and 5.6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 5.8 times more Energy and 6.4 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 25 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber