Candies, TWIZZLERS CHERRY BITES have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Potato Skin?
Candies, TWIZZLERS CHERRY BITES VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Potato Skin?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Potato Skin:
500 calories of Candies, TWIZZLERS CHERRY BITES have 4.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 14.6 times more Calcium, 34.3 times more Iron, 4.7 times more Phosphorus, 171.9 times more Potassium and 32.4 times more Water than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 145.7 times more Fiber and 5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein