Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Tomato Puree:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 10.3 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Iron and 5.9 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 9.2 times more Energy, 11 times more Fat, 8.8 times more Carbohydrate, 8.2 times more Sugars and 1.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy