Nutrient Comparison: Candies, YORK BITES VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK BITES versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Candies, YORK BITES vs Cauliflower:
- 7 ounces of Candies, YORK BITES have 2.2 times more Iron and 1.5 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Calcium, more Copper, 15 times more Magnesium, more Manganese, 14.7 times more Phosphorus, 2.8 times more Potassium, 27 times more Zinc and 10.1 times more Water than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK BITES have 15.8 times more Energy, 26.1 times more Fat, 34.1 times more Saturated Fat, 16.4 times more Carbohydrate and 39.3 times more Sugars than Cauliflower.
- Both Candies, YORK BITES and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy