Nutrient Comparison: Candies, YORK BITES VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK BITES versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Candies, YORK BITES vs Oranges with Peel :
- 7 ounces of Candies, YORK BITES have 23 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7 times more Calcium, more Copper, 14 times more Magnesium, 7.3 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Water than Candies, YORK BITES.
- Both Candies, YORK BITES and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Candies, YORK BITES as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK BITES have 6.3 times more Energy, 24.4 times more Fat, 126.6 times more Saturated Fat, 5.3 times more Carbohydrate and 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Candies, YORK BITES.