Comparing Nutrients in 500 calories Candies, YORK BITESVS Oranges with Peel
Weight per 500 calories
Candies, YORK BITES
127g
Oranges with Peel
794g
Candies, YORK BITES have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Oranges with Peel ?
Candies, YORK BITES VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Candies, YORK BITES vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 43.8 times more Calcium, more Copper, 5.3 times more Iron, 87.6 times more Magnesium, 45.9 times more Phosphorus, 11.3 times more Potassium, more Selenium and 56.6 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Candies, YORK BITES as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 20.2 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.1 times more Fiber and 4.6 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein