Comparing Nutrients in 500 calories Candies, YORK BITESVS Fresh Orange juice
Weight per 500 calories
Candies, YORK BITES
127g
Fresh Orange juice
1111g
Candies, YORK BITES have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Fresh Orange juice?
Candies, YORK BITES VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Candies, YORK BITES vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 9.6 times more Calcium, more Copper, 1.9 times more Iron, 96.3 times more Magnesium, 49.6 times more Phosphorus, 16.2 times more Potassium and 85.1 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Candies, YORK BITES as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 21.1 times more Saturated Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.4 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Protein
Both Candies, YORK BITES as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.