Nutrient Comparison: Candies, YORK BITES VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK BITES versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Candies, YORK BITES vs Fresh Orange juice:
- 14 ounces of Candies, YORK BITES have 4.7 times more Iron and 46 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, 11 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium and 9.7 times more Water than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Candies, YORK BITES as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK BITES have 8.8 times more Energy, 36.6 times more Fat, 184.6 times more Saturated Fat, 7.9 times more Carbohydrate, 8.9 times more Sugars, 10 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein