Nutrient Comparison: Candies, YORK BITES VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK BITES versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK BITES vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Candies, YORK BITES vs Fresh Orange juice:
- 1 kilogram of Candies, YORK BITES has 4.7 times more Iron and 46 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Copper, 11 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium and 9.7 times more Water than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Candies, YORK BITES as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK BITES has 8.8 times more Energy, 36.6 times more Fat, 184.6 times more Saturated Fat, 7.9 times more Carbohydrate, 8.9 times more Sugars, 10 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein