Nutrient Comparison: Candies, YORK Peppermint Pattie VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Cassava:
- 7 ounces of Candies, YORK Peppermint Pattie have 3.4 times more Iron than Cassava.
- While 7 oz of Raw Cassava contain more Phosphorus and 2.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 2.4 times more Energy, 25.6 times more Fat, 58.6 times more Saturated Fat, 2.1 times more Carbohydrate, 37.5 times more Sugars and 1.6 times more Protein than Cassava.
- Both Candies, YORK Peppermint Pattie and Cassava offer comparable quantities of Fiber per seven ounces.