Nutrient Comparison: Candies, YORK Peppermint Pattie VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Canned Orange Juice:
- 7 ounces of Candies, YORK Peppermint Pattie have 9.2 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Phosphorus, 1.7 times more Potassium and 9.7 times more Water than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Candies, YORK Peppermint Pattie as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 8.2 times more Energy, 47.8 times more Fat, 241.1 times more Saturated Fat, 7.4 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein