Nutrient Comparison: Canned Orange Juice VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Canned Orange Juice have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Canned Orange Juice have 5 times more Potassium and 5.8 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.8 times more Iron, 1.4 times more Phosphorus and 48.8 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 7.4 times more Energy, 17.6 times more Fat, 7.2 times more Carbohydrate, 5.9 times more Sugars and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber in seven ounces.