Nutrient Comparison: Canned Orange Juice VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Canned Orange Juice have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Orange Juice vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Canned Orange Juice have 5 times more Potassium and 5.8 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.8 times more Iron, 1.4 times more Phosphorus and 48.8 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 7.4 times more Energy, 17.6 times more Fat, 7.2 times more Carbohydrate, 5.9 times more Sugars and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber in 100 grams.