Nutrient Comparison: Boiled Cardoon with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon with Salt vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 41.8 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon with Salt vs Oranges with Peel :
- 7 ounces of Boiled Cardoon with Salt have 3.1 times more Magnesium, 2 times more Potassium and 206 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Copper than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Oranges with Peel contain similar levels of Calcium, Iron, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Cardoon with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.