Nutrient Comparison: Boiled Cardoon with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cardoon with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 41.8 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Oranges with Peel :
- 100 grams of Boiled Cardoon with Salt have 3.1 times more Magnesium, 2 times more Potassium and 206 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Copper than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Oranges with Peel contain similar levels of Calcium, Iron, Phosphorus and Water per 100 grams.
- Both Boiled and Drained Cardoon with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.2 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Cardoon with Salt.
- 100 grams of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.