Nutrient Comparison: Boiled Cardoon VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 21.7 times more Vitamin B1, 7.7 times more Vitamin B2, 7.2 times more Vitamin B3, 8 times more Vitamin B5, 9.4 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Royal Red Kidney Beans:
- 7 ounces of Boiled Cardoon have 13.5 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 11.9 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 17.7 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 14.8 times more Zinc than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 15 times more Energy, 10.9 times more Carbohydrate, 14.6 times more Fiber and 33.3 times more Protein than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.