Nutrient Comparison: Carissa VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Carissa have 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Carissa vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Carissa have 2.6 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 99.3 times more Sodium than Raw Carissa.
- Both Raw Carissa as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Protein than Raw Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein