Nutrient Comparison: Carissa VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Frozen Roasted Potatoes with Salt:
- 100 grams of Carissa have 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Carissa vs Frozen Roasted Potatoes with Salt:
- 100 grams of Carissa have 2.6 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 99.3 times more Sodium than Raw Carissa.
- Both Raw Carissa as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein