Nutrient Comparison: Carissa VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Carissa has 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Carissa vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Carissa has 2.6 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium and 99.3 times more Sodium than Raw Carissa.
- Both Raw Carissa as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Protein than Raw Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein