Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cherimoya:
- 1 kg of Raw Cherimoya contains 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cherimoya:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Iron, 1.6 times more Potassium and 42.6 times more Sodium than Cherimoya.
- Both Frozen Roasted Potatoes with Salt as well as Raw Cherimoya lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Cherimoya.
- While 1 kg of Raw Cherimoya contains 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherimoya offer comparable quantities of Fiber per one kilogram.