Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherimoya per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cherimoya:
- 5 oz of Raw Cherimoya contain 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cherimoya:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 1.6 times more Potassium and 42.6 times more Sodium than Cherimoya.
- Both Frozen Roasted Potatoes with Salt as well as Raw Cherimoya lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Cherimoya.
- While 5 oz of Raw Cherimoya contain 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherimoya offer comparable quantities of Fiber per five ounces.