Nutrient Comparison: Cherimoya VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Potato Skin:
- 5 ounces of Cherimoya have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 than Raw Cherimoya.
- Both Cherimoya and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Cherimoya as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3 times more Calcium, 6.1 times more Copper, 12 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 1.3 times more Energy, 15.9 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Protein than Raw Cherimoya.
- Both Cherimoya and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.