Comparing Nutrients in 500 calories CherimoyaVS Potato Skin
Weight per 500 calories
Cherimoya
667g
Potato Skin
862g
Cherimoya has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Potato Skin?
Discover which food has more nutrients per 500 calories - Cherimoya or Potato Skin?
Lets compare vitamin content per 500 calories of Cherimoya vs Potato Skin:
500 calories of Cherimoya have 3.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3 than Raw Cherimoya.
Both Cherimoya and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
Both Raw Cherimoya as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.9 times more Calcium, 7.9 times more Copper, 15.5 times more Iron, 1.7 times more Magnesium, 8.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Raw Cherimoya.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 12.3 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Protein than Raw Cherimoya.
Both Cherimoya and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.