Comparing Nutrients in 7 ounces Cherimoya VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cherimoya	Potato Skin	Recommended Dietary Allowance
Energy	5.13% 149kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	19% 24.7g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.8g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	13% 4.96g	38g per day for Men 19-50 years
Protein	5.56% 3.1g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Potato Skin	Recommended Dietary Allowance
Calcium	2% 20mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	8.02% 0.18mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	16.8% 570mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.26% 158g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherimoya VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Cherimoya versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cherimoya vs Potato Skin:

• 7 ounces of Cherimoya have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 than Raw Cherimoya.
• Both Cherimoya and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Cherimoya as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cherimoya vs Potato Skin:

• 7 oz of Raw Potato Skin contain 3 times more Calcium, 6.1 times more Copper, 12 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Raw Cherimoya.
• Both Cherimoya and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cherimoya have 1.3 times more Energy, 15.9 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.6 times more Protein than Raw Cherimoya.
• Both Cherimoya and Potato Skin offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• Both Raw Cherimoya as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Cherimoya VS Potato Skin

What are the health benefits of Cherimoya compared to Potato Skin?

Cherimoya is a tropical fruit that is rich in vitamin C, fiber, and antioxidants, which can support immune function, digestion, and overall health. Potato skin, on the other hand, is a good source of fiber, potassium, and vitamin C, but may also contain higher levels of anti-nutrients like solanine. Overall, both Cherimoya and potato skin can be nutritious additions to a balanced vegan diet, but Cherimoya may offer more diverse health benefits due to its higher vitamin and antioxidant content.

Can I lose weight easier by eating more Cherimoya or Potato Skin?

Both cherimoya and potato skin can be part of a healthy weight loss diet when consumed in moderation. Cherimoya is a low-calorie fruit that is high in fiber and vitamins, making it a good choice for weight loss. Potato skin is also high in fiber and nutrients, but it is important to be mindful of portion sizes and preparation methods, as fried or loaded potato skins can be high in calories and unhealthy fats. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of nutrient-dense foods, along with regular physical activity, is key for successful weight loss.

Should I eat more Cherimoya or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both cherimoya and potato skin are not particularly high in protein. However, if you are looking to increase muscle mass, you may want to consider incorporating more protein-rich plant-based foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet. These foods can provide the essential amino acids needed for muscle growth and repair.

What is the environmental impact of producing Cherimoya compared to Potato Skin?

Cherimoya production generally has a higher environmental impact compared to potato skin production. Cherimoyas are typically grown in tropical regions and require more water, land, and resources to cultivate. On the other hand, potatoes can be grown in a wider variety of climates and are more resource-efficient to produce. Choosing locally grown, organic produce can help reduce the environmental impact of both cherimoyas and potatoes.