Comparing Nutrients in 300 calories CherimoyaVS Potato Skin
Weight per 300 calories
Cherimoya
400g
Potato Skin
517g
Cherimoya has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Potato Skin?
Discover which food has more nutrients per 300 calories - Cherimoya or Potato Skin?
Lets compare vitamin content per 300 calories of Cherimoya vs Potato Skin:
300 calories of Cherimoya have 3.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3 than Raw Cherimoya.
Both Cherimoya and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Raw Cherimoya as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.9 times more Calcium, 7.9 times more Copper, 15.5 times more Iron, 1.7 times more Magnesium, 8.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Raw Cherimoya.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 12.3 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Protein than Raw Cherimoya.
Both Cherimoya and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.