Nutrient Comparison: Carissa VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Potato Skin:
- 100 grams of Carissa have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.2 times more Vitamin B3 than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- Both Carissa and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 5.1 times more Protein than Raw Carissa.
- Both Carissa and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Carissa provide inadequate amounts of Protein