Nutrient Comparison: Carissa VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Potato Skin:
- 5 ounces of Carissa have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.2 times more Vitamin B3 than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- Both Carissa and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 5.1 times more Protein than Raw Carissa.
- Both Carissa and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carissa provide inadequate amounts of Protein