Nutrient Comparison: Carissa VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Potato Skin:
- 14 ounces of Carissa have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- Both Carissa and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 5.1 times more Protein than Raw Carissa.
- Both Carissa and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carissa provide inadequate amounts of Protein