Nutrient Comparison: Carissa VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Potato Skin:
- 1 pound of Carissa has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.2 times more Vitamin B3 than Raw Carissa.
- 1 pound of Carissa have insufficient amounts of Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- Both Carissa and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 5.1 times more Protein than Raw Carissa.
- Both Carissa and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Carissa provide inadequate amounts of Protein