Discover which food has more nutrients per 500 calories - Carissa or Potato Skin?
Lets compare vitamin content per 500 calories of Carissa vs Potato Skin:
500 calories of Carissa have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.1 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.5 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.9 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 5.8 times more Phosphorus and 1.7 times more Potassium than Raw Carissa.
Both Carissa and Potato Skin contain similar levels of Water per 500 calories.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Carissa have 12.2 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.5 times more Protein than Raw Carissa.
Both Carissa and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein