Nutrient Comparison: Canned Carrots VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots vs Oranges with Peel :
- 7 ounces of Canned Carrots have 42.9 times more Vitamin A and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 26.3 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Carrots Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots vs Oranges with Peel :
- 7 ounces of Canned Carrots have 1.8 times more Copper, 21 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Calcium, 1.3 times more Iron and 1.8 times more Magnesium than Canned Carrots Solids.
- Both Canned Carrots and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.5 times more Energy, 2.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Canned Carrots Solids.
- 7 ounces of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.