Nutrient Comparison: Canned Carrots with Salt VS Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Whiskey Sour:
- 7 ounces of Canned Carrots with Salt have 5 times more Vitamin B2, 27.6 times more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Whiskey Sour have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Whiskey Sour:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, 11.6 times more Copper, 8 times more Iron, 75 times more Manganese, 4 times more Phosphorus, 35.8 times more Potassium, 12.1 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Whiskey Sour lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Whiskey Sour.
- While 7 oz of Whiskey Sour contain 6 times more Energy and 2.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Whiskey Sour provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.