Nutrient Comparison: Canned Carrots with Salt VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 6.5 times more Vitamin B3, 4.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 98 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.6 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Copper, 1.6 times more Iron, 8.7 times more Manganese and 3.4 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.9 times more Calcium, 2.1 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.