Comparing Nutrients in 1 pound Canned Carrots with Salt VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Canned Carrots with Salt	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	3.9% 113kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	11.3% 113mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 6.5 times more Vitamin B3, 4.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 98 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 3.6 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Canned Carrots with Salt has 1.6 times more Copper, 1.6 times more Iron, 8.7 times more Manganese and 3.4 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.9 times more Calcium, 2.1 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Selenium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium, Zinc and Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 2.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.9 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.