Canned Carrots With Salt VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 300 calories of Canned Carrots with Salt have more Vitamin A, 7.5 times more Vitamin B3, 5.2 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 113.7 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 300 calories of Canned Carrots with Salt have 1.8 times more Copper, 1.9 times more Iron, 10 times more Manganese and 3.9 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have more Omega 3 and 2.9 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 300 calories.