Nutrient Comparison: Canned Carrots with Salt VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Decaffeinated Instant Coffee:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 45.3 times more Vitamin B2 and 50.9 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Decaffeinated Instant Coffee:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Copper, 10.5 times more Sodium, 2.4 times more Zinc and 29 times more Water than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 5.6 times more Calcium, 5.9 times more Iron, 38.9 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 19.6 times more Potassium and 43.3 times more Selenium than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 14 times more Energy, 13.7 times more Carbohydrate and 18.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.