Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Canned Carrots with Salt	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	8.62% 250kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	3.16% 1g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	585% 760g	130g per day for Men 19-50 years
Sugars	34.2% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	207% 116g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	1046% 13.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	1755% 281mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	25% 250mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	531% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	409% 2860mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	1030% 35010mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25% 930g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Decaffeinated Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Decaffeinated Instant Coffee:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Decaffeinated Instant Coffee.
• While 1 kg of Decaffeinated Instant Coffee Powder contains 45.3 times more Vitamin B2 and 50.9 times more Vitamin B3 than Drained Canned Carrots with Salt.
• 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Decaffeinated Instant Coffee:

• 1 kilogram of Canned Carrots with Salt has 1.5 times more Copper, 10.5 times more Sodium, 2.4 times more Zinc and 29 times more Water than Decaffeinated Instant Coffee.
• While 1 kg of Decaffeinated Instant Coffee Powder contains 5.6 times more Calcium, 5.9 times more Iron, 38.9 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 19.6 times more Potassium and 43.3 times more Selenium than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 kilogram of Decaffeinated Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has more Sugars and more Fiber than Decaffeinated Instant Coffee.
• While 1 kg of Decaffeinated Instant Coffee Powder contains 14 times more Energy, 13.7 times more Carbohydrate and 18.1 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.