Nutrient Comparison: Canned Carrots with Salt VS Cran Grape OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cran Grape OCEAN SPRAY:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain 10.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cran Grape OCEAN SPRAY:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 13.2 times more Manganese, 12 times more Phosphorus, 16.3 times more Potassium, 12.7 times more Sodium and 8.7 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Canned Carrots with Salt and Cran Grape OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain 2.4 times more Carbohydrate and 5.1 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.