Nutrient Comparison: Canned Carrots with Salt VS Plain Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Plain Chapati Bread:
- 7 oz of Commercially Prepared Plain Chapati Bread contain 30.6 times more Vitamin B1, 6.7 times more Vitamin B2, 12.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Plain Chapati Bread provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Plain Chapati Bread:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Water than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 3.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 7.8 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 1.5 times more Potassium, 134.3 times more Selenium, 1.7 times more Sodium and 6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercially Prepared Plain Chapati Bread contain 11.9 times more Energy, 39.2 times more Fat, 54.3 times more Saturated Fat, 12 times more Omega 3, 12.8 times more Omega 6, 8.4 times more Carbohydrate, 3.3 times more Fiber and 17.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Plain Chapati Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein